Of which 11.9 g sugars and 2.3 g saturated fat.
No-added-sugar version: 220 kcal and 1.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (oats)
Allergens gluten (oats), egg, tree nuts
Skillet granola
No oven, ready in fifteen minutes, keeps all week.
Ingredients
- 40 g (1½ oz) rolled oats
- 40 g (1½ oz) chopped nuts — walnuts, almonds or hazelnuts
- 2 egg whites (60 g / 2 oz)
- 1 tbsp honey (21 g / ¾ oz) — no added sugar: 1 tbsp liquid sweetener
- 1 pinch salt (1 g)
- cinnamon, to taste
- olive oil, for greasing
Method
- In a bowl, mix the oats, nuts, egg whites, honey, cinnamon and salt until everything is well coated.
- Grease a nonstick skillet with a drizzle of olive oil and heat over medium-high heat.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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