Of which 14.2 g sugars and 4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Lean protein (shrimp) · Selenium (shrimp) · Vitamin A (mango)
Allergens crustaceans (shellfish)
Shrimp and mango lettuce wraps
Fresh, quick and full of tropical flavor, ready in 25 minutes.
Ingredients
- 200 g (7 oz) raw shrimp, peeled and deveined
- 1 ripe mango (180 g / 6½ oz) — weight of the pulp only
- 1 medium avocado (150 g / 5½ oz) — weight of the pulp only
- 9 lettuce leaves, romaine or butter (60 g / 2 oz)
- 15 ml (1 tbsp) extra-virgin olive oil
- ½ lime, juice only (15 g / ½ oz)
- 10 g fresh cilantro, chopped
- salt and black pepper, to taste
Method
- Season the shrimp with the olive oil, salt and pepper.
- Preheat the air fryer to 180 °C (350 °F) and cook the shrimp for 8 to 10 minutes, turning halfway through, until pink and cooked through.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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