Of which 4 g sugars and 7.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 23.4 g protein per serving · Unsaturated fat (avocado) · Potassium (avocado)
Allergens gluten, fish
Rye toast with smoked salmon and avocado
Rye bread with smashed avocado, smoked salmon, dill and capers.
Ingredients
- 2 slices rye bread (60 g / 2 oz)
- 80 g (2¾ oz) smoked salmon
- 1 ripe avocado (150 g / 5½ oz)
- lemon juice (10 g)
- fresh dill, to taste (3 g)
- 1 tsp capers (3 g)
- ground black pepper, to taste
- 8 g extra-virgin olive oil
Method
- Toast the rye bread until crisp.
- Mash the avocado with the lemon juice and pepper.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
More like this
Almond chia pudding
Make it at night, wake up to breakfast ready
Eggs with asparagus and Parmesan
A knife-and-fork breakfast, ready in 17 minutes.
Spinach and avocado egg cups
Sunday brunch ready in 25 minutes, creamy and not fried.