Of which 1.2 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Plant omega-3 (flaxseed)
Allergens egg, tree nuts, sesame
Rustic seed bread
More seeds than flour — dense, crunchy outside, great sliced thin.
Ingredients
- ½ cup almond flour (50 g / 1¾ oz)
- ½ cup buckwheat flour (60 g / 2 oz)
- ½ cup sunflower seeds (65 g / 2¼ oz)
- ½ cup pumpkin seeds (65 g / 2¼ oz)
- ½ cup flaxseeds (75 g / 2¾ oz)
- ¼ cup sesame seeds (35 g / 1¼ oz)
- ¼ cup psyllium husk powder (20 g / ¾ oz)
- 1 tsp salt (6 g)
- 4 eggs (200 g / 7 oz)
- ¼ cup olive oil (40 g / 1½ oz)
Method
- Preheat the oven to 180 °C (350 °F) and get a loaf pan ready: silicone, or metal, well lined.
- In a large bowl, mix all the dry ingredients: the flours, seeds, psyllium and salt.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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