Of which 11.2 g sugars and 9.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin A (sweet potato) · Fiber (sweet potato) · Plant omega-3 (walnuts)
Allergens tree nuts
Roasted sweet potato with cinnamon and nutmeg
Sweetened only by the sweet potato, ready while you shower.
Ingredients
- 1 large sweet potato (250 g / 9 oz)
- ½ tsp ground cinnamon (2 g)
- 1 tbsp coconut oil (10 g)
- nutmeg, to taste
- 15 g (½ oz) chopped walnuts — optional
Method
- Preheat the oven to 200 °C (400 °F).
- Wash and dry the sweet potato well, without peeling it.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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