Of which 22.3 g sugars and 1.7 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (quinoa)
Allergens tree nuts
Quinoa porridge with berries
Quinoa cooked in almond drink with cinnamon, berries and honey.
Ingredients
- 80 g (2¾ oz) quinoa
- 300 ml (1¼ cups) almond milk
- 1 tsp ground cinnamon (2 g)
- 60 g (2 oz) fresh or frozen berries
- 10 g sliced almonds
- 1 tbsp honey (20 g / ¾ oz)
- 8 g chia seeds
Method
- Rinse the quinoa well under running water in a fine strainer.
- In a saucepan, combine the quinoa, almond milk and cinnamon.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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