Of which 1.4 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Fiber (oats)
Allergens milk
Quick skillet naan
No oven, no yeast, ready in 20 minutes in a skillet.
Ingredients
- 1 cup gluten-free oat flour (90 g / 3¼ oz)
- ½ cup sweet cassava starch, polvilho doce (60 g / 2 oz)
- ½ cup plain yogurt, or coconut yogurt (120 g / 4 oz)
- 1 tsp baking powder (4 g)
- ½ tsp salt (3 g)
- 1 tbsp olive oil (14 g)
Method
- In a bowl, mix the flours, baking powder and salt.
- Add the yogurt and olive oil. Knead with your hands until you have a soft dough that doesn't stick to your hands. If needed, adjust with a little more polvilho or yogurt.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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