Of which 8.9 g sugars and 7.2 g saturated fat.
No-added-sugar version: 230 kcal and 1.9 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Fiber (apple)
Allergens egg, tree nuts
Quick apple and walnut bread
No yeast, no waiting — from bowl to pan in minutes.
Ingredients
- 150 g (5½ oz) rice flour
- 96 g (3½ oz) almond flour
- 70 g (2½ oz) white or brown sugar — no added sugar: 100 g erythritol
- 1 tbsp baking powder (12 g)
- 1 tsp ground cinnamon (2.6 g)
- 1 small apple, grated with the skin on (100 g / 3½ oz)
- 50 g (1¾ oz) chopped walnuts
- 2 eggs (100 g / 3½ oz)
- 73 g (2½ oz) coconut oil
- 60 ml (¼ cup) almond milk
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Combine the dry ingredients: the flours, sugar, baking powder and cinnamon.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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