Of which 10 g sugars and 1.9 g saturated fat.
No-added-sugar version: 171 kcal and 0 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, peanuts, tree nuts
Peanut cake
The flavor of paçoca (Brazilian peanut candy), now in slices.
Ingredients
- 1 cup peanut flour (60 g / 2 oz)
- 1 cup almond flour (100 g / 3½ oz)
- ½ cup white or brown sugar (100 g / 3½ oz) — no added sugar: ¾ cup erythritol (135 g)
- 1 tbsp baking powder (12 g)
- 1 pinch salt (0.3 g)
- 4 eggs (200 g / 7 oz)
- ½ cup almond milk (120 g / 4 oz)
- ⅓ cup peanut oil, or coconut oil (66.7 g / 2¼ oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- Mix the dry ingredients: peanut flour, almond flour, sugar, baking powder and salt.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Desserts”. The English edition is coming soon.
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