Of which 1.1 g sugars and 1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (cottage cheese) · Protein (cottage cheese) · Complete protein (egg)
Allergens gluten (oats), egg, milk, sesame
Oat and cottage cheese bread
A sliceable loaf made with just eggs, oats and cottage cheese, ready in 40 minutes.
Ingredients
- 1 cup cottage cheese (200 g / 7 oz)
- 2 eggs (100 g / 3½ oz)
- ¼ cup egg whites, 2 whites (60 g / 2 oz)
- 1 cup oat flour (125 g / 4½ oz)
- 1 dessert spoon (10 ml) baking powder (8 g)
- salt and garlic powder, to taste
- pumpkin seeds, sesame seeds and rolled oats — optional, to decorate
Method
- Preheat the oven to 180 °C (350 °F).
- In the blender, blend the cottage cheese with the eggs and egg whites until smooth and lump-free.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
More like this
Rice and almond sandwich bread
Your sandwich loaf for the week, soft and wheat-free.
Fluffy sweet potato bread
No yeast, ready in under an hour.
Cassava and polvilho bread
A thin, crackly crust and a chewy crumb — it smells cheesy without any cheese.