Of which 2.2 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Low in calories · Vitamin D (mushrooms)
Allergens none
Mushroom rojões
Mushrooms marinated in garlic and white wine, sautéed like rojões (northern Portuguese pork bites).
Ingredients
- 600 g (1¼ lb) king oyster or portobello mushrooms, in thick pieces
- 4 cloves garlic, minced (20 g / ¾ oz)
- 60 ml (¼ cup) white wine
- 3 tbsp olive oil (30 g / 1 oz)
- 400 g (14 oz) potatoes, diced, for oven-frying
- 1 tsp sweet paprika (3 g)
- 1 bay leaf (0.2 g)
- salt and black pepper, to taste
Method
- Mix the garlic, white wine, sweet paprika, bay leaf and a drizzle of olive oil in a bowl. Add the mushrooms and let them marinate for 20 minutes.
- While the mushrooms marinate, dice the potato, season with olive oil and salt, and roast at 200 °C (400 °F) for 25 minutes, until golden.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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