Of which 9.8 g sugars and 10.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Clearly a modern creation · Precooked vegetables · Feta in pieces
Allergens gluten, milk
Mediterranean
Feta, roasted bell pepper, red onion and olives
A Mediterranean creation in the Italian style — not a regional pizza. It brings together tomato, feta, roasted red bell pepper, black olives, red onion and oregano. The pepper and onion are cooked first to concentrate their flavor and keep them from releasing water in the center; the feta goes on in small pieces, so the tomato still shows.
Ingredients
- 167 g (6 oz) pizza flour, from base B01 — ingredients 1–4 = one 275 g / 9½ oz B01 dough ball, already risen
- 103 g (3¾ oz) water, from base B01
- 4.7 g salt, from base B01
- 0.3 g dry baker's yeast, from base B01
- 5 g flour, for shaping
- 65 g (2¼ oz) peeled tomatoes, no added salt, crushed
- 60 g (2 oz) feta cheese
- 70 g (2½ oz) red bell pepper
- 35 g (1¼ oz) red onion
- 25 g (1 oz) pitted black olives
- 8 g extra-virgin olive oil
- ½ g dried oregano
Method
- Heat a pizza stone or steel at 250–275 °C (480–525 °F) for 45–60 minutes. Drain the feta and olives in separate containers.
- Cut the bell pepper into 5 mm strips and the onion into thin half-moons. Heat 5 g of the olive oil in a skillet and cook both over medium heat for 8–10 minutes, until pliable and with no free liquid.
The full method (9 steps), Rico's tip, the common mistakes and fixes, the variations and storage are in the ebook “Pizzas”. The English edition is coming soon.
More like this
Crispy sesame ginger tofu
Golden cubes, crisp outside and tender inside, with no deep-frying.
Roasted cauliflower with tahini and pomegranate
A Middle Eastern-inspired dish, ready without dirtying the oven.
Stuffed mushrooms with goat cheese and walnuts
A quick appetizer that looks restaurant-made, ready in 22 minutes.