Of which 3 g sugars and 5.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, tree nuts
Low-carb almond and coconut bread
Low in carbs, very filling, great with butter.
Ingredients
- 1½ cups almond flour (150 g / 5½ oz)
- ½ cup coconut flour (60 g / 2 oz)
- ¼ cup psyllium husk powder (40 g / 1½ oz)
- 2 tsp baking powder (8 g)
- 1 tsp salt (6 g)
- 4 large eggs (200 g / 7 oz)
- ¼ cup melted coconut oil, or olive oil (55 g / 2 oz)
- 1 cup warm water (240 g / 8½ oz)
Method
- Preheat the oven to 180 °C (350 °F). Grease a loaf pan and line it with parchment paper.
- In a bowl, thoroughly mix all the dry ingredients: the flours, psyllium, baking powder and salt.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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