Of which 34.9 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (kiwi) · Potassium (banana)
Allergens none
Kiwi and chamomile bedtime smoothie
Kiwi, chamomile and a hint of basil to end the day.
Ingredients
- 2 ripe kiwis (140 g / 5 oz) — peeled
- 240 ml (1 cup) strong chamomile tea, cold
- 1 small banana (90 g / 3¼ oz) — peeled
- 1 tsp honey (7 g)
- 1 pinch nutmeg (0.3 g)
- 5 fresh basil leaves (2 g)
Method
- Make 240 ml of strong chamomile tea and let it cool completely.
- Peel the kiwis and banana and cut them into pieces.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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