Of which 1.7 g sugars and 1.8 g saturated fat.
No-added-sugar version: 218 kcal and 1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Homemade garlic bread
The sandwich bread dough, but packed with sautéed garlic.
Ingredients
- 1½ cups almond flour (150 g / 5½ oz)
- 1 cup brown rice flour (120 g / 4 oz)
- ½ cup sweet cassava starch, polvilho doce (60 g / 2 oz)
- 3 tbsp psyllium husk powder (30 g / 1 oz)
- 1 tsp salt (6 g)
- 1 tbsp active dry yeast (10 g)
- 2 tsp sugar (8 g) — no added sugar: 1 tbsp erythritol (10 g)
- 1 tsp apple cider vinegar (5 g)
- 3 large eggs (150 g / 5½ oz)
- 1 cup warm water (240 g / 8½ oz)
- 4 cloves garlic, minced (20 g / ¾ oz)
- 2 tbsp olive oil (28 g / 1 oz)
- 1 tbsp dried oregano (3 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Dissolve the sugar in the warm water and add the yeast. Let it foam for 5 to 10 minutes.
- In a small skillet, briefly sauté the minced garlic in the 2 tbsp olive oil, just until fragrant, without letting it brown. Let cool.
The full method (9 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
More like this
Rice and almond sandwich bread
Your sandwich loaf for the week, soft and wheat-free.
Fluffy sweet potato bread
No yeast, ready in under an hour.
Cassava and polvilho bread
A thin, crackly crust and a chewy crumb — it smells cheesy without any cheese.