Of which 4.6 g sugars and 0.9 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens egg
Green banana biomass bread
Fiber and structure without heavy flours, with green banana holding it all together.
Ingredients
- 245 g (8½ oz) green banana biomass (green banana purée), at room temperature
- 150 g (5½ oz) rice flour
- 90 g (3¼ oz) gluten-free oat flour
- 60 g (2 oz) cassava starch (polvilho doce)
- 1 tsp salt (6 g)
- 1 tbsp baking powder (12 g)
- 2 eggs (100 g / 3½ oz)
- 3 tbsp olive oil (30 g / 1 oz)
- 120 ml (½ cup) water or plant-based milk
Method
- Heat the oven to 180 °C (350 °F) and grease the pan.
- With an immersion blender or a food processor, blend the banana biomass, eggs, olive oil and water into a smooth cream.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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