Of which 8.3 g sugars and 3.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, tree nuts
Gluten-free skillet English muffins
Fluffy little breads full of nooks and crannies, cooked in a skillet with no oven.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- ½ cup coconut flour (55 g / 2 oz)
- 3 tbsp psyllium husk (24 g / ¾ oz)
- 1 tsp baking powder (4 g)
- ½ tsp salt (3 g)
- 1 egg (50 g / 1¾ oz)
- 1 tbsp olive oil (13 g)
- ¾ cup warm water (180 g / 6½ oz)
- olive oil, for greasing — for the skillet and the rings
Method
- In a bowl, mix the dry ingredients: the flours, psyllium husk, baking powder and salt.
- In another bowl, whisk the egg with the olive oil and warm water.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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