Of which 12.5 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon)
Allergens none
Ginger, lemon and honey concentrate
A strong, spicy concentrate with ginger, lemon and honey.
Ingredients
- 5 cm (2 in) fresh ginger (30 g / 1 oz)
- 3 lemons, juice only (90 g / 3¼ oz)
- 2 tbsp raw honey (40 g / 1½ oz)
- cayenne pepper — 1 pinch
- 1 clove garlic (5 g)
Method
- Grate the ginger very finely and press it through a strainer to extract just the juice.
- Combine the lemon juice and the ginger juice.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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