Of which 31.9 g sugars and 12.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (apple) · Complete protein (egg) · Choline (egg)
Allergens egg, tree nuts
Flourless apple pancakes
Just apple and egg, with no flour at all.
Ingredients
- 2 large apples (300 g / 10½ oz)
- 2 eggs (100 g / 3½ oz)
- ½ tsp ground cinnamon (2 g)
- ½ tsp vanilla extract (5 g)
- 1 tbsp coconut oil (10 g) — for greasing the skillet
- 15 g (½ oz) chopped walnuts — optional, to serve
Method
- Coarsely grate the apples, skin on.
- Beat the eggs in a bowl with the cinnamon and vanilla.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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