Of which 17.3 g sugars and 21.1 g saturated fat.
No-added-sugar version: 369 kcal and 8.3 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Choline (egg) · Complete protein (egg)
Allergens egg, tree nuts
Chocolate petit gâteau
A warm chocolate cake with a molten center, ready in under half an hour.
Ingredients
- 100 g (3½ oz) 100% cacao chocolate (bar)
- 4 tbsp coconut oil (52 g / 1¾ oz)
- 2 whole eggs (100 g / 3½ oz)
- 2 egg yolks (34 g / 1¼ oz)
- 3 tbsp white or brown sugar (36 g / 1¼ oz) — no added sugar: 4 tbsp erythritol (or xylitol) (48 g)
- 2 tbsp almond flour (18 g / ¾ oz)
- 1 pinch salt (1 g)
- cocoa powder, as needed — for dusting the ramekins
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect. Keep it away from dogs: xylitol is toxic to them.
Method
- Preheat the oven to 220 °C (425 °F). Grease 4 ramekins very well and dust them with cocoa powder.
- Melt the chocolate with the coconut oil in a double boiler and let it cool slightly.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
More like this
Black bean brownie
Dense, moist and made entirely in the blender
Avocado cocoa mousse
Creamy and ready in ten minutes, no oven needed
Corn muffins with guava paste
The flavor of sweet Portuguese cornbread, in muffin form