Of which 5.1 g sugars and 5.3 g saturated fat.
No-added-sugar version: 318 kcal and 3.2 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Calcium (cottage cheese)
Allergens gluten (oats), egg, milk
Chocolate coffee skillet cake
A warm breakfast that tastes of chocolate and coffee.
Ingredients
- 1 egg (50 g / 1¾ oz)
- 50 g (1¾ oz) cottage cheese (or low-fat Greek yogurt)
- 20 g (¾ oz) oat flour
- 10 g reduced-fat cocoa powder
- 15 g (½ oz) chocolate protein powder
- 1 espresso (30 g / 1 oz)
- ground cinnamon, to taste
- 1 square 85% dark chocolate, for the topping (5 g) — no added sugar: sugar-free 85% dark chocolate, for the topping
- olive oil, for greasing
Method
- In a bowl, beat the egg with the cottage cheese until creamy.
- Add the oat flour, cocoa, protein powder, espresso and cinnamon. Mix until you have a smooth batter.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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