Of which 9.3 g sugars and 2.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Complete protein (egg) · Choline (egg)
Allergens egg, milk
Chocolate banana scramble
The chocolate version of the sweet banana scramble, creamy and ready in minutes.
Ingredients
- ½ ripe banana (60 g / 2 oz)
- 1 egg (50 g / 1¾ oz)
- 25 g (1 oz) chocolate protein powder
- 10 g reduced-fat cocoa powder
- cinnamon, to taste
- sugar, to taste — optional; no added sugar: sweetener to taste
- olive oil, for greasing
Method
- In a bowl, mash the banana with a fork to a purée.
- Add the egg, protein powder, cocoa powder and cinnamon, and mix until you have a smooth batter with no lumps.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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