Of which 37.1 g sugars and 0.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens none
Chamomile and apple bedtime juice
A warm juice to sip before bed, with honey and nutmeg.
Ingredients
- 1 cup strong chamomile tea (240 g / 8½ oz)
- 2 sweet apples (300 g / 10½ oz)
- 1 tsp honey (7 g)
- nutmeg (0.3 g) — 1 pinch
Method
- Brew a strong chamomile tea and let it cool until lukewarm.
- Juice the apples, or blend them and strain.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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