Of which 8.6 g sugars and 9.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 39.6 g protein per serving · Vitamin A (carrot) · Omega-3 (salmon)
Allergens egg, fish, milk
Carrot roll with smoked salmon
A carrot and cheese base rolled up with avocado and salmon.
Ingredients
- 2 carrots, grated (200 g / 7 oz)
- 2 eggs (100 g / 3½ oz)
- 100 g (3½ oz) shredded reduced-fat cheese
- salt, pepper and garlic powder, to taste
- ½ avocado (75 g / 2¾ oz)
- 150 g (5½ oz) smoked salmon
Method
- Preheat the oven to 180 °C (350 °F).
- In a bowl, mix the grated carrots, eggs and grated cheese. Season with salt, pepper and garlic powder and stir until evenly combined.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “Fish & Seafood”. The English edition is coming soon.
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