Of which 11.5 g sugars and 2.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (oats) · Vitamin C (blueberries) · Unsaturated fat (olive oil)
Allergens gluten (oats), egg, tree nuts
Blueberry oat muffins
A fluffy, moist breakfast, ready in 25 minutes in the air fryer.
Ingredients
- 180 g (6½ oz) oat flour
- 50 g (1¾ oz) coconut sugar (or a natural sweetener)
- 2 tsp baking powder (10 g)
- ½ tsp ground cinnamon (1 g)
- 1 large egg (55 g / 2 oz)
- 1 cup plant-based milk, almond or oat (120 g / 4 oz)
- 4 tbsp olive oil (60 g / 2 oz)
- 1 tsp vanilla extract (5 g)
- 150 g (5½ oz) fresh or frozen blueberries
Method
- In a bowl, mix the oat flour, coconut sugar, baking powder and cinnamon.
- In another bowl, beat the egg with the plant-based milk, olive oil and vanilla extract.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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