Of which 8 g sugars and 0 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Allergens none
Apple cider vinegar and honey shot
Tangy, sweet and warm — knock it back in one sip.
Ingredients
- 1 tbsp apple cider vinegar (15 g / ½ oz) — with the "mother," if possible
- 1 level tsp honey (10 g)
- 20 ml (1½ tbsp) warm water
- ground cinnamon, to taste
Method
- Warm the water slightly, without letting it boil.
- Dissolve the honey in the warm water.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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