Of which 3.9 g sugars and 6.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Complete protein (egg)
Allergens egg, milk, tree nuts
Almond and ghee bread
Low-carb, dense and rich, great with an extra layer of butter.
Ingredients
- 200 g (7 oz) almond flour
- 56 g (2 oz) coconut flour
- 27 g (1 oz) psyllium powder
- 2 tsp baking powder (8 g)
- 1 tsp salt (6 g)
- 4 eggs (200 g / 7 oz)
- 73 g (2½ oz) melted ghee
- 240 ml (1 cup) warm water
Method
- Preheat the oven to 180 °C (350 °F) and line the pan with parchment paper.
- Mix the flours, psyllium, baking powder and salt in a bowl.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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