Of which 13.7 g sugars and 7.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Potassium (banana) · Fiber (oats) · Plant omega-3 (walnuts)
Allergens gluten (oats), egg, tree nuts
Air fryer banana walnut bread
A moist, comforting loaf made in the air fryer, with no wheat flour.
Ingredients
- 3 ripe bananas, mashed (360 g / 12½ oz)
- 180 g (6½ oz) oat flour
- 60 g (2 oz) chopped walnuts
- 1 large egg (55 g / 2 oz)
- 4 tbsp melted coconut oil (60 g / 2 oz)
- 4 tbsp honey or maple syrup (60 g / 2 oz)
- ⅓ cup plant-based milk, almond or oat (80 g / 2¾ oz)
- 2 tsp baking powder (10 g)
- ½ tsp baking soda (2 g)
- 1 tsp ground cinnamon (3 g)
- 1 pinch grated nutmeg (1 g)
- 1 pinch salt (1 g)
Method
- Preheat the air fryer to 160 °C (325 °F).
- In a large bowl, mash the ripe bananas to a purée.
The full method (9 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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