Of which 1 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 11.4 g protein per serving · Plant omega-3 (flaxseed) · Fiber (flaxseed)
Allergens sesame
Seed blend for high-fiber bread
A dense, filling bread, packed with omega-3 and fiber.
Ingredients
- 300 g (10½ oz) golden flaxseed meal
- 200 g (7 oz) sunflower seed flour
- 200 g (7 oz) pumpkin seed flour
- 150 g (5½ oz) sesame flour
- 150 g (5½ oz) psyllium husk powder
Method
- In a large bowl, combine the flaxseed meal, sunflower seed flour, pumpkin seed flour, sesame flour and psyllium.
- Mix very well — the psyllium is what binds this bread together.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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