Of which 2.9 g sugars and 0.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Selenium (mushrooms) · Vitamin D (mushrooms) · Potassium (potato)
Allergens none
Seasonal mushroom soup
Creamy, earthy and full of mushroom flavor.
Ingredients
- 400 g (14 oz) mixed mushrooms — cleaned and sliced
- 1 potato (150 g / 5½ oz) — diced
- 1 onion (150 g / 5½ oz)
- 3 cloves garlic (15 g / ½ oz)
- 1 liter (4¼ cups) water
- 2 tbsp olive oil (20 g / ¾ oz)
- fresh thyme, to taste (5 g)
- salt and pepper, to taste
Method
- Sauté the onion and garlic in the olive oil for 3 minutes.
- Add the cleaned, sliced mushrooms and sauté for 5 minutes, until they release their liquid.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
More like this
Pumpkin ginger soup
A creamy soup with crispy croutons made in the air fryer.
Caldo verde (Portuguese kale soup) with turkey chouriço
The Portuguese classic, with chouriço and crispy croutons made in the air fryer.
Roasted tomato and basil soup
A light soup with the concentrated flavor of tomatoes roasted in the air fryer.