Of which 2 g sugars and 1.6 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Calcium (yogurt) · Vitamin E (almond)
Allergens egg, milk, tree nuts
Quick yogurt and herb bread
No waiting for the dough to rise: mix, shape and straight into the oven.
Ingredients
- 1 cup almond flour (100 g / 3½ oz)
- 1 cup rice flour (150 g / 5½ oz)
- ½ cup sweet cassava starch, polvilho doce (60 g / 2 oz)
- 1 tsp salt (6 g)
- 2 tsp baking powder (8 g)
- 1 tbsp dried oregano, thyme and rosemary (3 g)
- 2 eggs (100 g / 3½ oz)
- 1 cup plain yogurt (245 g / 8½ oz)
- 3 tbsp olive oil (30 g / 1 oz)
Method
- Preheat the oven to 180 °C (350 °F) and grease the pan.
- In a bowl, mix the flours, cassava starch, salt, baking powder and herbs.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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