Of which 9 g sugars and 12.7 g saturated fat.
No-added-sugar version: 219 kcal and 3.1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (passion fruit)
Allergens none
Quick passion fruit mousse
Light on the palate, tangy and ready after a few minutes with the mixer.
Ingredients
- 1 cup coconut cream, solid part of a chilled can (240 g / 8½ oz)
- ½ cup unsweetened concentrated passion fruit juice (120 g / 4 oz)
- 2 tbsp powdered sugar (24 g / ¾ oz) — no added sugar: 4 tbsp powdered erythritol (32 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- With a mixer, whip the chilled coconut cream until fluffy, like whipped cream.
- Add the sugar and beat a little longer.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
More like this
Cauliflower mash with golden garlic
A light alternative to mashed potatoes, ready in 20 minutes.
Cloud bread
Light as a cloud and flour-free, to swap in for bread in a lighter sandwich.
Base dough for stuffed bread
The dough for wrapping fillings — chicken, vegetables, whatever you have on hand.