Of which 1.4 g sugars and 1.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Unsaturated fat (olive oil)
Allergens egg, tree nuts
Onion bread
Sweet inside from the onion that cooks right in the dough.
Ingredients
- 1 cup rice flour (120 g / 4 oz)
- 1 cup sweet cassava starch, polvilho doce (120 g / 4 oz)
- ½ cup almond flour (50 g / 1¾ oz)
- 1 tsp salt (6 g)
- 1 tbsp baking powder (12 g)
- 1 medium onion, chopped or grated (150 g / 5½ oz)
- 3 eggs (150 g / 5½ oz)
- ⅓ cup olive oil (73 g / 2½ oz)
- ½ cup plant-based milk (120 g / 4 oz) — optional, only if the dough is dry
Method
- Preheat the oven to 180 °C (350 °F) and grease a pan.
- In a bowl, mix the rice flour, cassava starch, almond flour, salt and baking powder.
The full method (6 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
More like this
Rice and almond sandwich bread
Your sandwich loaf for the week, soft and wheat-free.
Fluffy sweet potato bread
No yeast, ready in under an hour.
Cassava and polvilho bread
A thin, crackly crust and a chewy crumb — it smells cheesy without any cheese.