Of which 25.2 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (mango) · Protein (yogurt and protein powder)
Allergens milk
Mango and vanilla protein post-workout shake
Tropical and creamy, with all the protein you want after training.
Ingredients
- ½ mango, peeled, or frozen (150 g / 5½ oz)
- 1 container low-fat Greek yogurt (150 g / 5½ oz)
- 1 serving vanilla protein powder (25 g / 1 oz)
- 100 ml (½ cup) cold water or ice
Method
- Peel the mango and cut it into pieces (or use frozen mango).
- Put all the ingredients in the blender jar.
The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Muscle Gain”. The English edition is coming soon.
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