Of which 1.5 g sugars and 0.7 g saturated fat.
No-added-sugar version: 154 kcal and 0.5 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Fiber (oats)
Allergens egg
Italian bread with nutritional yeast 'parmesan'
Garlic and herb aroma, with a lactose-free cheesy touch.
Ingredients
- 180 g (6½ oz) rice flour
- 120 g (4 oz) sweet cassava starch (polvilho doce)
- 60 g (2 oz) gluten-free oat flour
- 18 g (¾ oz) psyllium powder
- 1 tsp salt (6 g)
- 1 tbsp active dry yeast (14 g)
- 1 tbsp sugar (12 g) — to activate the yeast; no added sugar: 1 tbsp erythritol (17 g)
- 240 ml (1 cup) warm water
- 2 eggs (100 g / 3½ oz)
- 3 tbsp olive oil (30 g / 1 oz)
- 1 tbsp dried fines herbes (oregano, thyme, marjoram) (3 g)
- 4 tbsp nutritional yeast (20 g / ¾ oz) — gives it a Parmesan flavor
- 1 tsp garlic powder (3 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Dissolve the sugar in the warm water and add the yeast; let it sit for 10 minutes, until foamy.
- In a bowl, mix the flours, sweet cassava starch (polvilho doce), psyllium, salt, nutritional yeast, fines herbes and garlic powder.
The full method (7 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
More like this
Rice and almond sandwich bread
Your sandwich loaf for the week, soft and wheat-free.
Fluffy sweet potato bread
No yeast, ready in under an hour.
Cassava and polvilho bread
A thin, crackly crust and a chewy crumb — it smells cheesy without any cheese.