Of which 2 g sugars and 2.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Calcium (cottage cheese)
Allergens milk
Guacamole with cottage cheese
Creamier and higher in protein than regular guacamole.
Ingredients
- 1 ripe avocado (120 g / 4 oz)
- ½ lemon (15 g / ½ oz) — juice only
- 70 g (2½ oz) cottage cheese or plain low-fat Greek yogurt
- salt, pepper and garlic powder, to taste
- cilantro or parsley, to taste — optional
- Tabasco or piri-piri flakes, to taste — optional
Method
- Put the avocado, lemon juice and cottage cheese in a blender or food processor.
- Season with salt, pepper and garlic powder.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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