Prep10 min

Cook10 min

Total20 min

Servings2

DifficultyEasy

Macros per serving (1 fillet per person with banana and sauce)

359kcal

42 gprotein

22 gcarbs

12 gfat

2 gfiber

Of which 17.7 g sugars and 1.9 g saturated fat.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights 41.5 g protein per serving · Potassium (banana) · Unsaturated fat (olive oil)

Allergens fish

High Protein Quick & Easy

Grilled black scabbardfish with banana and passion fruit

Name: Grilled black scabbardfish with banana and passion fruit
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 black scabbardfish fillets (400 g / 14 oz); 1 ripe banana (120 g / 4 oz); 2 passion fruit, pulp (80 g / 2¾ oz); 2 cloves garlic, minced (6 g); fresh parsley, to taste; 1 tbsp olive oil (10 g); 1 lemon (30 g / 1 oz); salt, to taste