Of which 0.8 g sugars and 5.6 g saturated fat.
No-added-sugar version: 90 kcal and 0 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Dairy-free
Allergens none
Coconut whipped cream
The plant-based take on classic whipped cream, ready in minutes.
Ingredients
- 1 can (400 ml) full-fat coconut milk, chilled at least 12 hours (220 g / 8 oz) — use only the solid part that forms at the top of the can
- 1 tbsp powdered sugar (12 g) — no added sugar: 2 tbsp powdered erythritol (for decorating) (16 g)
- 1 tsp vanilla extract (4 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Don't shake the can. Open it carefully and spoon out only the solid, creamy layer that has formed on top.
- Set aside the liquid at the bottom (save it for smoothies).
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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