Of which 13.7 g sugars and 5.3 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights 38 g protein per serving · Vitamin C (broccoli) · Vitamin K (broccoli)
Allergens fish
Baked salmon with sweet potato and broccoli
One sheet pan, from oven to table in 35 minutes.
Ingredients
- 1 salmon steak (150 g / 5½ oz) — with or without skin
- 1 medium sweet potato, diced (150 g / 5½ oz)
- 200 g (7 oz) broccoli florets
- 1 tbsp olive oil (10 g)
- 1 lemon, juice only (30 g / 1 oz)
- fresh rosemary, to taste
- salt and black pepper, to taste
Method
- Preheat the oven to 200 °C (400 °F) and line a baking sheet with parchment paper.
- Cut the sweet potato into even cubes and roast for 15 minutes.
The full method (5 steps), Rico's tip, the variations and storage are in the ebook “High Protein”. The English edition is coming soon.
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