Of which 4.4 g sugars and 3.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (tomato) · Calcium (cheese) · Unsaturated fat (olive oil)
Allergens milk
Zucchini mini pizzas with tomato and mozzarella
Zucchini rounds as the base, with tomato sauce and melted mozzarella.
Ingredients
- 1 medium zucchini (200 g / 7 oz)
- 60 g (2 oz) tomato sauce (passata)
- 60 g (2 oz) shredded reduced-fat mozzarella
- 5 g dried oregano
- fresh basil, to taste
- extra-virgin olive oil, as needed
- salt and black pepper, to taste
Method
- Wash the zucchini and cut it into 1 cm (½ in) rounds. Pat dry well with paper towels.
- Arrange the rounds in a single layer in the air fryer basket. Brush with a little olive oil and season with salt and pepper.
The full method (7 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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