See the ebooks
Prep8 min
Cook—
Total8 min
Servings15
DifficultyEasy
Macros per serving (1 tablespoon, about 20 g)
62kcal
0 gprotein
2 gcarbs
5 gfat
1 gfiber

Of which 2 g sugars and 3.3 g saturated fat.

No-added-sugar version: 52 kcal and 0 g sugars per serving.

Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.

Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.

Highlights Dairy-free

Allergens none

Vegan condensed milk

Thick and sweet like the original, coconut-based and ready in minutes.

Rico's note: Blend this while you put together the rest of the snack — no stove, no watching.

Ingredients

  • 1 cup coconut milk powder (120 g / 4 oz)
  • ⅓ cup powdered sugar (40 g / 1½ oz) — no added sugar: ½ cup powdered erythritol (60 g)
  • ½ cup hot water (120 g / 4 oz)
  • 1 tsp vanilla extract (4 g)

In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.

Method

  1. Put the hot water, sugar and vanilla in a blender.
  2. With the blender running, add the coconut milk powder a little at a time.
Continues in the ebook

The full method (4 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.