Of which 11 g sugars and 8.1 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (papaya) · Plant omega-3 (chia) · Fiber (chia)
Allergens none
Papaya bowl with coconut yogurt
Tropical fruit with creamy yogurt, ready in no time.
Ingredients
- ½ ripe papaya (150 g / 5½ oz)
- 100 g (3½ oz) coconut yogurt
- ½ lime, zest and juice (10 g)
- 1 tsp chia seeds (5 g)
Method
- Scoop out the papaya seeds and dice the flesh.
- Spoon the coconut yogurt into a bowl.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Quick & Easy”. The English edition is coming soon.
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