Of which 24 g sugars and 0.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Fiber (dates) · Potassium (dates) · Vitamin E (almond)
Allergens tree nuts
Medjool dates with almonds and cinnamon
An all-fruit sweet that tastes like a real dessert.
Ingredients
- 6 large Medjool dates (72 g / 2½ oz)
- 6 whole blanched almonds (9 g)
- ground cinnamon, to taste (1 g) — optional
Method
- With a small knife, cut a slit along each date and carefully remove the pit, opening the date slightly.
- Tuck a whole almond into the center of each date.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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