Of which 8.4 g sugars and 1.2 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (lemon) · Unsaturated fat (olive oil)
Allergens lupin
Lupini beans with lemon and olive oil
The classic Portuguese café-terrace snack, made at home in two minutes.
Ingredients
- 200 g (7 oz) canned lupini beans, drained
- sea salt, to taste
- ½ lemon, juice only (15 g / ½ oz)
- 1 tbsp extra-virgin olive oil (10 g)
- fresh chili, chopped, to taste — optional
- fresh cilantro, chopped, to taste — optional
Method
- Drain the lupini beans from their brine and rinse them under cold water.
- Put them in a bowl and season with sea salt to taste.
The full method (6 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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