Of which 0.9 g sugars and 4.5 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · 8.9 g fiber per serving
Allergens tree nuts
Keto 100% nut blend
Dense and rich, ideal for keto cakes and tart crusts.
Ingredients
- 400 g (14 oz) almond flour
- 300 g (10½ oz) hazelnut flour
- 300 g (10½ oz) cashew flour
Method
- In a large bowl, combine the almond flour, hazelnut flour and cashew flour.
- Mix well until uniform.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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