Of which 8.1 g sugars and 4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · 6.8 g fiber per serving
Allergens tree nuts
Grain-free paleo blend
Grain-free bread and cake, made only with nut and root flours.
Ingredients
- 400 g (14 oz) almond flour
- 300 g (10½ oz) arrowroot flour
- 200 g (7 oz) coconut flour
- 100 g (3½ oz) fine cassava flour
Method
- In a large bowl, combine the almond flour, arrowroot flour, coconut flour and cassava flour.
- Mix very well until evenly blended.
The full method (3 steps), Rico's tip, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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