Of which 1.6 g sugars and 1.6 g saturated fat.
No-added-sugar version: 259 kcal and 1 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin E (almond) · Magnesium (almond) · Choline (egg)
Allergens egg, tree nuts
Gluten-free hot dog buns
The same soft dough as the burger buns, shaped into logs.
Ingredients
- 1 cup rice flour (150 g / 5½ oz)
- 1 cup sweet cassava starch, polvilho doce (120 g / 4 oz)
- ½ cup almond flour (50 g / 1¾ oz)
- 2 tbsp psyllium husk (16 g / ½ oz)
- 1 tbsp active dry yeast (10 g)
- 1 tsp salt (6 g)
- 1 tsp sugar (4 g) — no added sugar: 1 tsp erythritol (5 g)
- 2 eggs (100 g / 3½ oz)
- 1 egg yolk, for brushing (15 g / ½ oz)
- 3 tbsp olive oil (30 g / 1 oz)
- ½ cup warm almond milk (120 g / 4 oz)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect.
Method
- Activate the yeast in the warm almond milk with the sugar and let it sit for 5 minutes.
- Mix the dry ingredients: the flours, sweet cassava starch (polvilho doce), psyllium and salt.
The full method (9 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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