Of which 13.3 g sugars and 10.8 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Vitamin C (berries) · Plant omega-3 (walnuts) · Fiber (chia)
Allergens tree nuts
Coconut yogurt with berries and walnuts
Creamy and fresh — a sweet treat that won't weigh you down.
Ingredients
- 150 g (5½ oz) plain unsweetened coconut yogurt
- 1 handful of berries (blueberries, raspberries, strawberries) (80 g / 2¾ oz)
- 4 walnut halves (16 g / ½ oz)
- 1 tsp chia seeds (5 g) — optional
Method
- Spoon the coconut yogurt into a small bowl.
- Wash the berries and scatter them on top.
The full method (4 steps), Rico's tip, the variations and storage are in the ebook “Vegan”. The English edition is coming soon.
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