Of which 5.8 g sugars and 1.4 g saturated fat.
No-added-sugar version: 44 kcal and 0.4 g sugars per serving.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Unsaturated fat (avocado) · Potassium (avocado) · Magnesium (cocoa)
Allergens none
Chocolate avocado ganache
Creamy, glossy and ready in minutes, with no dairy.
Ingredients
- 1 medium ripe avocado (140 g / 5 oz) — flesh only
- ½ cup 100% cocoa powder (45 g / 1½ oz)
- ⅓ cup white or brown sugar (65 g / 2¼ oz) — no added sugar: ½ cup erythritol (or xylitol) (100 g)
- ¼ cup coconut milk, or water (60 g / 2 oz)
- 1 tsp vanilla extract (4 g)
- 1 pinch salt (0.5 g)
In the no-added-sugar version, eating too much erythritol or xylitol can have a laxative effect. Keep it away from dogs: xylitol is toxic to them.
Method
- Halve the avocado, remove the pit and scoop the flesh into a food processor.
- Add the cocoa, sugar, coconut milk, vanilla and salt.
The full method (5 steps), Rico's tip, the Thermomix® or similar version, the variations and storage are in the ebook “Breads, Cakes & Basics”. The English edition is coming soon.
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