Of which 2.2 g sugars and 10.4 g saturated fat.
Values are for the first option listed in the ingredients; substitutions and variations change them. Carbs exclude fiber; energy uses the EU conversion factors (fiber at 2 kcal/g). Source for sugars and saturated fat: Portuguese Food Composition Database (Base de Dados da Composição de Alimentos), Instituto Nacional de Saúde Doutor Ricardo Jorge, I. P. — INSA, v 7.1 - 2026.
Quantities and times are a starting point: adjust them to your taste. Two things don't change: poultry and ground meat must be cooked all the way through, and allergens — always check the labels.
Highlights Complete protein (egg) · Choline (egg) · Vitamin E (almond)
Allergens egg, milk, tree nuts
5-minute stuffed garlic bread
A microwave mini loaf filled with garlic butter, toasted in the air fryer.
Ingredients
- 2 eggs (100 g / 3½ oz)
- 60 g (2 oz) almond flour
- 1 tsp baking powder (4 g)
- 1 pinch salt (1 g)
- 2 tbsp olive oil (26 g / 1 oz) — for the batter
- 2 tbsp butter, or olive oil (26 g / 1 oz) — for the filling
- 2 cloves garlic, crushed (6 g)
- 1 tbsp chopped fresh parsley (4 g)
- salt, to taste — for the filling
Method
- In a bowl, beat the eggs with the olive oil.
- Add the almond flour, baking powder and a pinch of salt. Mix until you have a smooth batter.
The full method (8 steps), Rico's tip, the variations and storage are in the ebook. The English edition is coming soon.
This recipe isn't in an ebook yet. Newsletter subscribers are the first to know when it is.
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